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I had a horrible sleeping schedule  Premium Crewmate Or Sus Impostor Gaming Mask For Costume Shirt that could place me on another continent. Because of school, I slept 4-5 hours a night and napped an hour in the afternoon. I had very bad eating habits, making me constantly tired. I barely did anything productive, and if I ever did, it was forced. When I joined the army, I had a year where everything changed for me. Good eating habits, good sleeping schedule, productive days, etc. But once I got discharged, I quickly went right back into that vicious cycle I was stuck in before. I started asking questions as to why I was suddently feeling so shit again. I used to share this mentality a few years ago. I'll tell you how I slowly began overturning this vicious cycle. 

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